(347) 324-8498dr.james@kiernanwellness.com
Kiernan Wellness Physical Therapy

For Patients

Physical Therapy Built Around You

Whether you're recovering from surgery, managing chronic pain, or trying to get back to the sport you love — our team creates a plan that fits your life.

Conditions We Treat

We Help With

Orthopedic Injuries

Orthopedic Injuries

Sprains, strains, fractures, and joint injuries of the shoulder, knee, hip, ankle, and spine.

Post-Surgical Rehab

Post-Surgical Rehab

ACL reconstruction, rotator cuff repair, joint replacement, spinal surgery, and more.

Sports Performance

Sports Performance

Return-to-sport programs, movement screening, and injury prevention for athletes at every level.

Chronic Pain

Chronic Pain

Evidence-based strategies for managing persistent low back pain, neck pain, and other chronic conditions.

Balance & Fall Prevention

Balance & Fall Prevention

Vestibular rehab and balance training to reduce fall risk and improve stability.

Preventive Care

Preventive Care

Movement assessments and corrective exercise programs to address issues before they become injuries.

Mobile PT

Mobile PT

Can't make it to the clinic? Kiernan Wellness brings the same expert, hands-on care to your home, office, or gym — serving NYC and Westchester County.

How It Works

Your Care Journey

1

Free Consultation

Start with a free 15-minute call to discuss your symptoms, goals, and whether PT is right for you.

2

Comprehensive Evaluation

Your therapist performs a thorough assessment of your movement, strength, and function to identify the root cause.

3

Personalized Treatment Plan

You receive a clear, evidence-based plan with realistic timelines and measurable goals.

4

Hands-On Treatment

One-on-one sessions combining manual therapy, therapeutic exercise, and patient education.

5

Progress & Discharge

Regular reassessments ensure you're on track, and a home program keeps you thriving after discharge.

Insurance & Fees

Out-of-Network

We are out-of-network for all commercial insurance plans. Many PPO plans offer out-of-network benefits — we provide a superbill you can submit directly to your insurer for potential reimbursement.

Medicare Accepted

We are proud to accept Medicare. Contact us to verify your benefits before your first visit.

Contact Us

Start Your Recovery Today

Book a free 15-minute consultation with our team.

Book Free Consultation